Sat. Oct 23rd, 2021

5 foods to improve your bone health – Avoid bone fractures, osteoporosis, arthritis with these foods

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Vitamin D and calcium are the most important nutrients required for bone health. Foods like dairy products, fish, orange juice, eggs, and spinach are rich in these nutrients and help improve bone strength.

New Delhi: Osteoporosis, arthritis, bone fractures and other bone-related diseases and disorders are constantly increasing among people of all ages. Deteriorating bone health can be a result of an unhealthy, unbalanced diet, no exercise, and some or the other deficiency.

The most important nutrients for healthy bones are Vitamin D, potassium and calcium. Bone health can be taken care of by eating foods that are rich in these nutrients, and/or including health supplements in your diet if your regular diet is unable to meet the daily requirements of your body for these nutrients. Here are five foods that you should include in your diet to keep your bones healthy. Dairy, Fish, Spinach, Eggs, Orange juice.

Health experts revealed that there are more than 20 per cent women in India living with an undiagnosed thyroid problem and they do not even realise that it can lead to infertility or miscarriage. Hypothyroidism can affect many different aspects of menstruation and ovulation, meaning it can make it difficult to conceive if you’re planning to have a baby.

Hypothyroidism can occur due to a number of causes, including autoimmune disease, hyperthyroidism treatments, radiation therapy, thyroid surgery, pregnancy, iodine deficiency, and certain medications.

While anyone can get hypothyroidism, your chances of getting the condition are high if you are a woman, older than 60, have a family history of thyroid disease.

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