Hair Loss

6 Best Fixes for Hair Loss

If you’re looking for hair loss remedies, you landed on the right article. We spoke to the experts to get the absolute best way to prevent hair loss.

Here’s a breakdown of what we’ll address:

1. Nutrition
2. Shampoo
3. Laser Light Therapy
4. Hair Replacement Surgery
5. Propecia
6. Minoxidil

Whether you’ve just noticed a thinning hairline or you’re constantly wearing a baseball Opens a New Window. hat to hide your bald spot, there’s a good chance you’ve tried at least one product to keep your hair. And while there are myriad products designed to fight hair loss, it can sometimes be hard to tell which methods to trust and which to toss.

One hard truth: Hair loss is mostly out of your control. “Baldness comes down to your genes,” says Frederick Joyce, M.D., founder of Rejuvenate! Med Spa Opens a New Window. and a member of the International Society for Hair Restoration Surgery. “If you have the baldness gene, there are some natural remedies that may make your hair stronger and healthier to slow your hair loss slightly—but they won’t prevent you from going bald. Still, maintaining hair health by eating well and using the right products—combined with medical-grade treatments—can really work all together to help you have a fuller, thicker head of hair.”

There are some solutions that address the problem (using stem cells to regrow hair is promising) but many are still years away from becoming available as a hair loss treatment. So here’s the lowdown on which baldness solutions available now are truly effective—and which hair-loss fighters are merely snake oil.

1. Nutrition
While diet alone won’t save your hair, there may be some truth to the old adage that you are what you eat. “You’re not going to have the healthiest hair if you’re living off doughnuts Opens a New Window. , because being nutrient-deficient weakens strands and makes them more prone to breakage,” says Denise Kernan, owner of DK Hair Techs, Inc., a member of the International Society for Hair Restoration Surgery, and a hair transplant technician who has worked on everyone from senators to sports stars to actors to mafia guys (she won’t name names to protect the privacy of her clients).

“While nutritious eating Opens a New Window. isn’t going to bring your hair back by any means, eating plenty of protein-rich foods and healthy fats can make the hair that you still have look thicker and shinier.” Skimping on the B vitamins in particular can interfere with the formation of hair cells and, therefore, hair growth. The best sources of Bs are protein-packed foods like chicken, fish, eggs, and pork, as well as leafy greens such as spinach Opens a New Window. . (These foods are also good for melting belly fat, so it’s a win win).

2. Nioxin shampoo
You’ve no doubt heard of Nioxin Opens a New Window. , a brand of hair care products aimed at fighting thinning hair. But can a shampoo or spray reverse baldness? “Nioxin is negligible in terms of helping with hair loss,” says Dr. Joyce. “There’s no shampoo out there that will actually stop hair loss.”

While you won’t find a miracle shampoo on the market, nioxin and some other products can help keep your scalp in tip-top shape to improve the look of any hairs you do have left on your head. In fact, feeding your hair with the proper nutrients both inside and out can make it appear healthier, so you might consider using products with natural herbs, such as rosemary and mint.

Compared to your typical shampoos Opens a New Window. , those made with these types of ingredients may help stimulate your scalp naturally to boost blood circulation and better nourish hair follicles. One to try: Bio Follicle’s Rosemary & Mint Opens a New Window. shampoo, conditioner, and scalp-stimulating spray made with organic essential oils such as peppermint and spearmint.

Bonus: The formula has no harsh chemicals, such as sulfates or parabens.

3. Laser light therapy
In-office laser light treatments or at-home handheld devices, such as the HairMax LaserComb Opens a New Window. , supposedly grow new hair by stimulating blood flow to the area (think: an amped-up version of a scalp-stimulating shampoo). Just don’t expect the device to make your noggin go from looking like George Costanza’s to Jerry Seinfeld’s. “These lasers won’t grow any new hair. If anything, they may just help you hang on to some of the hair that you already have a bit longer,” says Dr. Joyce.

Laser light therapy is not a baldness solution, and the HairMax takes a time commitment: You have to use the product for 15 minutes a day, three days a week and you have to keep using it indefinitely to get results. Still, laser light therapy has no major side effects, and may be best for men who have noticed some increased shedding and want to maintain more of the hair they have on their head.

4. Hair replacement surgery
The best fix by far for replacing lost hair is a transplant. Back in the day, docs used plugs that resembled cornrows (definitely not natural looking). Today, guys have more options. You can go for “the strip method” where a doctor surgically removes a strip of hair from the back of your head, dissects every hair graft under a microscope, and then plants the individual grafts onto hair-thin areas of your scalp with tiny incisions.

“If you don’t want a scar because you like to wear your hair short, you might opt for a “scarless” hair transplant,” says Dr. Joyce. Also known as follicular unit extraction (FUE), grafts are harvested one at a time with tiny punches that heal virtually undetected so you can still buzz your head. “If you’ve gone so bald that you don’t have a lot of donor hair on your head, we can do FUE extractions with body hair such as on your chest, stomach, back, and sometimes even the pubic area,” says Dr. Joyce.

Regrowth rates with FUE is almost as high as with the strip method, and there is less downtime—three to five days to heal compared to 10 days for the strip method. It’s a good idea to make sure your doc is a member of the International Society for Hair Restoration Surgery.

5. Propecia
Also known as Finasteride, it’s the only other FDA-approved medicine to treat hair loss. The drug was originally created to help prevent prostate cancer Opens a New Window. , and works by blocking production of a male hormone in the scalp known as androgen dihydrotestosterone (DHT) that shuts down follicles to cause male pattern baldness.

“Propecia acts as a sort of fertilizer for the monixidal, helping it to regrow hair more effectively,” says Kernan. “You have to know it’s a lifetime commitment. Once you stop using Propecia, any hair loss that you would have had if you weren’t taking the medication will happen within three to eight months.”

You might want to note that some guys experience sexual Opens a New Window. side effects, like impotency or lack of desire.

6. Minoxidil
The brand name of this topical treatment for sprouting new hair is Rogaine, and it’s only one of two FDA-approved drugs for the condition.

“Minoxidil Opens a New Window. will help slow the hair loss process and is the best solution for now to help you hang on to your hair,” says Kernan. “It may even help you grow a little bit of peach fuzz, and the biggest area you’ll see regrowth is on the crown rather than the front of your hairline.” However, you’ll pretty much lose that hair you were trying to save if you ever stop using the med. Though uncommon, some side effects may include itchiness and chest Opens a New Window. pain (minoxidil also comes in a pill to treat high blood pressure).

This Article First Published On mensjournal.com

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