Weight Loss

5 Tips for Losing Weight

Trying to lose weight can seem daunting. But these expert tips can help you win the battle of the bulge. Use the Restaurant Rule of Two “Order any entrance you want when eating out, but stick to having only two ...
Skin Care

Skin care: 5 tips for healthy skin

Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips. ...
Hair Loss

6 Best Fixes for Hair Loss

If you’re looking for hair loss remedies, you landed on the right article. We spoke to the experts to get the absolute best way to prevent hair loss. Here’s a breakdown of what we’ll address: 1. Nutrition 2. Shampoo 3. ...
Fitness

The Top 10 Fitness Trends for 2019, According to Fitness ...

Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it’s time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get ...
yoga

The 10 Most Important Yoga Poses for Beginners

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. It’s not easy to narrow everything down ...
Hair Care

A Recent Study Examines The Health Impact Of Consuming Alcohol ...

Heavy drinking is linked to a range of serious health consequences. These include certain cancers, liver and heart disease, and damage to the nervous system, including the brain. However, as has been exhaustively covered in the popular press, drinking in ...
Skin Care

10 Skin Care Secrets For Healthier-Looking Skin

These general skin care tips from dermatologists can benefit just about everyone. 1.Apply sunscreen every day before you go outdoors.  Sunscreen is the closest thing we have to a fountain of youth. It really can slow down skin aging. It can ...
Weight Loss

How to Lose 10 Pounds in a Month: 14 Simple ...

Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose. However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make ...
Fitness

20 Effective Health and Fitness Tips

There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. It takes time and effort to get in shape and ...
Health Tips

Helpful Student Health Tips

Staying healthy can be a challenge but, with a few simple guidelines, is possible. At Fastweb, we get it. Students are busy. Amongst a challenging curriculum, exciting social life and personal commitments, sometimes it can be difficult to remember to ...