Foods to help reduce inflammation
You’ve heard of anti-inflammatory medications and anti-inflammatory diets, but do you really know what inflammation is? Nutritionist, Lucy Stewart, takes a look at some of the foods that can help you to reduce inflammation in your body. Inflammation is part ...
16 Beauty Tips to Turn You Into a Hollywood Star
When you receive a last-minute invitation to a date or a cool party, the wish to refuse can be strong because your working day has been etched on your face. Luckily, you can use some makeup tricks to be the star of the evening. Bright Side has collected some recommendations that will ...
Top Sleep Tips to Better Health
Parents often suffer with lack of sleep, especially because of attending the needs of very young children. Sleep deprivation can lead to stress but during Mental Health Awareness Week this week, online bed specialists Time4Sleep reveal its top five tips ...
10 Tips to Prevent Heart Disease And Stroke
3)10 Tips to Prevent Heart Disease And Stroke By Gordon A. Ewy, MD, director emeritus of the University of Arizona Sarver Heart Center Take responsibility for your health. Cardiovascular disease is the major cause of death in America, accounting for ...
Tips for Healthy Joints-Full Range of Motion to Freedom from ...
As the connections between your bones, joints will sustain a certain amount of wear-and-tear as we age. Remaining pain- and arthritis-free requires practicing good joint preservation techniques. The following techniques will help you to treat your joints with care as ...
Diabetes Symptoms, Diagnosis & Ways to Avoid Diabetes
Diabetes is a disorder of metabolism — the way our bodies use digested food for growth and energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes. Diabetes: What to Look For The warning signs ...
10 things your hairstylist wishes you knew
Is turning up with that picture of Jennifer Aniston actually helpful? What should you really be doing to protect your hair between cuts? Hairdressers confess all. Knowing a few insider secrets will help you get the most out of every ...
Royal wedding beauty tips with this week’s beauty counter
The Estée Lauder Bronze Goddess Beauty Look Palette (£45; esteelauder.co.uk) has six complementary shadows, including a stylish powder blue, in velvet matts and luminous shimmers to define eyes, while the blush and highlighter will let you sculpt cheeks in tones ...
Health care is an essential human right – and so ...
Health is a human right. And yet, the sad reality is that, 40 years after the Alma Ata declaration pledging “Health For All,” half the world is still without access to essential health-care services. To address the global health-care crisis, ...