Fitness

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Top 10 Fitness Tips

Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, ...
Fitness

The Top 10 Fitness Trends for 2019, According to Fitness ...

Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it’s time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get ...
Fitness

20 Effective Health and Fitness Tips

There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. It takes time and effort to get in shape and ...
Fitness

10 tips to improve your mental fitness

The brain is like a muscle – if you don’t give it a regular workout, it loses tone. Here are some tips to help you improve your mental fitness: 1. Exercise for 30 minutes every day. Physical exercise delivers oxygen ...
Fitness

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going ...
FitnessHealth Tips

Fitness tips, strategies from an expert

Throughout the week, from 7pm to 8pm, it is hard to miss the loud music that plays at The Lord’s Gym at Joka’s hotel in Bweyogerere, a city suburb. The music will play in the background while a group of ...
FitnessHealth Tips

Why Your Daily Workout Routine Isn’t Working

Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a ...
FitnessHealth Tips

Foods to help reduce inflammation

You’ve heard of anti-inflammatory medications and anti-inflammatory diets, but do you really know what inflammation is? Nutritionist, Lucy Stewart, takes a look at some of the foods that can help you to reduce inflammation in your body. Inflammation is part ...