yoga

yoga

The 10 Most Important Yoga Poses for Beginners

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. It’s not easy to narrow everything down ...
yoga

How I Became a Front-Row Yogi

“I’ve got a rockin’ yoga body. Unfortunately, it’s hidden under my donut body.” I try this joke on Ryan as he checks me into class. “Mmm, that’s enough of that,” he says. He looks around as if the owner could ...