The internet today is the Go-To tool to seek all sorts of answers. In the health and wellness segment, you will find millions of articles that provide health tips and suggestions. Trying to read each and every one of them on different sites is almost impossible. To allow you a seamless and easy access to health tips, fitness mantras and wellness goals, we have a curated segment for you. You can read about anything from home-tips to advanced training information on your favorite workouts, science- based nutrition advices to world-class information to help you lead a healthy lifestyle. Browse our latest tips or stay up to date with latest health tips:

Industry Voices—Why we need to create an Office for Men’s Health

From our own families’ experiences and our professional work, we can attest to the importance of raising awareness and promoting ...
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What Workplace Wellness Programs Can — And Can’t — Do for You

Workplace wellness programs have been in vogue for a while now. However, a recent study published in the Journal of ...
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Helpful Student Health Tips

Staying healthy can be a challenge but, with a few simple guidelines, is possible. At Fastweb, we get it. Students ...
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45 Best Health Tips Ever

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases ...
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Motor Neurone Disease: Management of Common Symptoms

There is no cure for motor neurone disease, but symptom control is achievable and can improve quality of life. Motor ...
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Type 2 Diabetes Diet: Is Cinnamon (Dalchini) The Most Potent Spice To Control High Blood Sugar

Cinnamon (or Dalchini in Hindi) which is being used extensively in cooking and baking around the world, is linked to a ...
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World Kidney Day 2019: 6 Tips You Need to Follow to Keep Your Kidneys Healthy

World Kidney Day, observed on March 14 every year, is a day dedicated to spreading awareness about health issues afflicting ...
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Tips To Reduce Lower Back Pain

Nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in ...
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Study Shows Benefits of Including Red Raspberries in the Diet of People with Pre-Diabetes

A study released today from the Illinois Institute of Technology shows the benefits of including red raspberries in the diet ...
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Diabetes: Try This Morning Drink to Keep Your Blood Sugar Levels Under Control

New Delhi: The morning sets the tone of the day. The way you spend your morning plays an important role ...
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Could Turmeric Speed Recovery from Brain Diseases

Most people are concerned about the health of their brain these days. And, for good reason: brain diseases like Alzheimer’s ...
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8 Small Habits That Could Help Your Eye Health This Year

THE FACT THAT YOUR eyes are currently able to scan these words and send them to your brain to interpret ...
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Cancer prevention: 7 tips to reduce your risk

With more than 15.5 million cancer survivors alive today in the US, chances are that you or someone you know ...
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Diabetes patients respond to Herald Special Report

Staggering insulin prices are hitting diabetes patients in the pocketbook across the nation as responses poured in from the Herald’s ...
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Many inmates want to quit smoking but don’t always have access to smoking cessation programs in state prisons.

The absence of these kinds of programs increases the risk—especially among black male inmates—of cancer, heart disease, stroke, and other ...
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How to eat right to prevent cancer

One-third of all cancer deaths are preventable and can be attributed to lifestyle choices that we all make every day ...
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Obesity-linked cancers on the rise in young adults

Washington: A sharp increase in the rate of obesity-linked cancers among young adults in the United States could foreshadow a reversal ...
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Forget the woolly jumper! Nutritionist reveals the FOOD that will keep you warm during the cold snap – including cinnamon buns and scotch eggs

The UK's most vulnerable children and young people face unimaginable challenges. We've partnered with giving platform Clarissa to raise funds ...
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George Fernandes Dies of Alzheimer’s: Everything you Must know about the Disease

George Fernandes, the former union defence minister, died at 88 in Delhi on Tuesday. He was suffering from a prolonged ...
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Benefits of ginger for diabetes – Controls blood sugar, improves insulin, reduces weight and more

New Delhi: Diabetes, especially type 2 diabetes, is one of the most widespread diseases across the country. Around 70 million ...
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Early prediction of Alzheimer’s progression: Blood protein

Years before symptoms of Alzheimer's disease manifest, the brain starts changing and neurons are slowly degraded. Scientists at the German ...
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5 foods to improve your bone health – Avoid bone fractures, osteoporosis, arthritis with these foods

Vitamin D and calcium are the most important nutrients required for bone health. Foods like dairy products, fish, orange juice, ...
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Wasp venom offers hope against lung diseases

In a study over mice, the team repurposed a toxin normally found in Polybia paulista — a South American wasp ...
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International Day of Disabled Persons 2018: 5 ways people with disabilities are more vulnerable to poor health

New Delhi: Every year, 3rd December is celebrated as International Day of Disabled Persons. The global observance, promoted by the ...
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HOLIDAY TIPS INSPIRED BY YOU: 5 WAYS TO MANAGE DIABETES THIS SEASON

‘This the season to reconnect with loved ones and special holiday traditions. While routines often change this time of year, ...
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Heart Attack Self-Care at Home

Classic symptoms of a heart attack may include: chest pain associated with shortness of breath profuse sweating The chest pain ...
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Fruits For Weight Loss: Top 6 Low-Carb Fruits To Include In Your Diet

Low-crab diets are gaining traction around the world for helping people lose weight, the most prominent among which is the ...
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Eggs For Diabetes: Can You Eat Eggs If You Are A Diabetic? Here’s The Answer

Eggs are perfect for breakfast and are hugely popular. If you are looking to lose weight, you can bring eggs ...
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Fitness tips, strategies from an expert

Throughout the week, from 7pm to 8pm, it is hard to miss the loud music that plays at The Lord’s ...
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Why Your Daily Workout Routine Isn’t Working

Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two ...
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Foods to help reduce inflammation

You've heard of anti-inflammatory medications and anti-inflammatory diets, but do you really know what inflammation is? Nutritionist, Lucy Stewart, takes ...
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16 Beauty Tips to Turn You Into a Hollywood Star

When you receive a last-minute invitation to a date or a cool party, the wish to refuse can be strong because your working day has been etched ...
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Top Sleep Tips to Better Health

Parents often suffer with lack of sleep, especially because of attending the needs of very young children. Sleep deprivation can ...
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10 Tips to Prevent Heart Disease And Stroke

3)10 Tips to Prevent Heart Disease And Stroke By Gordon A. Ewy, MD, director emeritus of the University of Arizona ...
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Tips for Healthy Joints-Full Range of Motion to Freedom from Pain.

As the connections between your bones, joints will sustain a certain amount of wear-and-tear as we age. Remaining pain- and ...
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Diabetes Symptoms, Diagnosis & Ways to Avoid Diabetes

Diabetes is a disorder of metabolism -- the way our bodies use digested food for growth and energy. There are ...
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10 things your hairstylist wishes you knew

Is turning up with that picture of Jennifer Aniston actually helpful? What should you really be doing to protect your ...
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Royal wedding beauty tips with this week’s beauty counter

The Estée Lauder Bronze Goddess Beauty Look Palette (£45; esteelauder.co.uk) has six complementary shadows, including a stylish powder blue, in ...
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Health care is an essential human right – and so is a proper diagnosis

Health is a human right. And yet, the sad reality is that, 40 years after the Alma Ata declaration pledging ...
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